Final Thoughts after Reading Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’m back one more time to talk to you about the revolutionary new diet book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

You’ve probably always heard that your should avoid carbs, have an early dinner, and never eat before bed. But in fact, the latest scientific research shows us this earlier model is not the best way- and you’ll learn exactly why and what you should do instead in this book, Always Eat After 7PM.

It’s been 4 weeks since I started reading and working through the book. On week one I introduced you to Always Eat After 7PM, in week two I discussed some of the pieces of the program that I found the most interesting, and finally last week I gave you a bit of an update about my eating habits and what I’d learned so far.

In the last month I’ve found this revolutionary new eating plan pretty easy to follow. I’m a planner, so the meal lists and recipes were the perfect fit for my life. I can easily use the food lists to create my grocery lists while the recipes help me plan my weekly shopping list and menu.

One of my favorite new habits is drinking a glass of lemon water in the morning. I’ve actually long enjoyed a big glass of water while I wait for my morning coffee to brew. Now I add a bit of lemon for flavor, and I know that this habit is actually really good for me! I found out the following in Always Eat After 7PM:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

If developing better eating habits and/or weight loss are currently goals for you, you should definitely check out this revolutionary new book! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Tracking Pixel

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *