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Good sleep can be elusive for moms. Even if your children are good sleepers, getting good sleep as a Mama is often still a struggle.
I always thought that I’d have good sleep again once my children passed the stage of waking and needing me in the middle of the night, but I still struggle with sleep even though my children generally don’t need me in the middle of the night anymore.
It’s not always children waking you, but so often simply the overwhelming busyness that comes with being a Mama. It’s hard to sleep well with a to-do list running in your head, or while worrying about mom things, or when you having trouble turning out the light when you get the kids to bed and finally have a moment to yourself.
Even though getting a good night’s sleep as a busy mom is difficult, it’s still so very important! Good sleep is necessary for your health, it makes your mood better, and can even help you be a better Mama.
Today let’s talk about some simple things you can do to prioritize a good night’s sleep for yourself.
How to Get Better Sleep for Busy Moms
Create a sleep sanctuary.
Make sure your bedroom is a place you can be excited about sleeping in.
Use bedding and pillows that make you happy and comfortable. Play soothing music. Use calming oils in a diffuser near your bed.
Tone the lights down.
Dimming the lights an hour or two before bedtime helps signal to your body that sleep is coming.
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Avoid screens before bed.
Stop using your phone, computer, and television for at least the last hour before bed. I know that this one is difficult. I love to unwind with a television show or catching up on social media. Try giving up screens for that last hour for a week and see if it helps!
You can also try blue light blocking glasses. I just invested in a pair that I am using from dinnertime until bedtime to try to diminish the effects of my evening screen usage.
Avoid caffeine in the afternoon and evening for a better night’s rest.
Let it go.
If a racing mind is what keeps you awake at night, find away to rest your mind at bedtime. Keep a notebook by your bed to jot down the to do list you can’t let go. Call a friend after dinner to talk through things that are worrying you. Take a bath in the evening and relax by listening to soothing music. Before bed spend the time praying about the things that bog your mind down.
Being active is a great way to make your body ready to slow down and sleep. Try taking a family walk after dinner each night. It’s a great time to talk and connect, with the added benefit of being healthy and helping your sleep!
Make a bedtime routine.
Children are not the only ones who benefit from a bedtime routine. A bedtime routine tells your body that sleep is coming. It will help your body begin to head towards sleep even before you climb in bed.
You don’t have to have an elaborate routine, it’s as simple as taking the same steps, in the same order every night before bed.
Prioritize a good sleep time and keep it consistent.
You deserve a good night’s sleep! Make it a priority and be consistent about getting good sleep. You’ll be amazed at the results!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.